Yoga is for everyone. If you can breathe, you can do yoga.
Together we’ll practice calming our minds and regulating our nervous systems as we move our bodies multidimensionally. We’ll stretch, strengthen, and learn to observe our thoughts as they go by without judgment. That’s what it’s all about.
Here we can explore our bodies and our minds as we flirt with our comfort zone and learn to trust ourselves again (or for the first time). Time to tune in, listen, and let go.