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Together we’ll practice calming our minds and regulating our nervous systems as we move our bodies multidimensionally. We’ll stretch, strengthen, and learn to observe our thoughts as they go by without judgment. That’s what it’s all about.
Here we can explore our bodies and our minds as we flirt with our comfort zone and learn to trust ourselves again (or for the first time). Time to tune in, listen, and let go.
Everyone can use a little support every now and then! Let’s work together on sequencing, finding your niche, refining your language, hands-on assists, and those trickier postures.
Click below to learn more about what else we can do to enhance your yoga teaching skills with some one-on-one mentorship sessions.
Whether a local event or destination retreat, I create special classes and experiences that will make your event unforgettable!