05 Dec 10 Min Guided Mountain Meditation
Posted at 15:32h in Articles, Meditations & Mindset 0 Comments
Feeling a little “out there”, frazzled, or out of sorts? Kick back for my 10 min Yoga Nidra (yoga sleep) meditation for a good dose of grounding and centering. You’ll realize that at your center, you are calm, stable, and able to handle the weather of life.
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