05 Dec 10 Min Guided Mountain Meditation
Feeling a little “out there”, frazzled, or out of sorts? Kick back for my 10 min Yoga Nidra (yoga sleep) meditation for a good dose of grounding and centering. You’ll realize that at your center, you are calm, stable, and able to handle the weather of life.
Advanced PSYCH-K® Facilitator, Emotion Code Practitioner, M.A. Counseling/Marriage & Family Therapy, 500HR Yoga Instructor and Yoga Alliance Continuing Education Provider