05 Dec 10 Min Guided Mountain Meditation
Feeling a little “out there”, frazzled, or out of sorts? Kick back for my 10 min Yoga Nidra (yoga sleep) meditation for a good dose of grounding and centering. You’ll realize that at your center, you are calm, stable, and able to handle the weather of life.
- Covid Query, Connection, & Creativity - March 25, 2020
- Want to Experience A Massive Shift? Quit the Blame Game! - February 2, 2020
- Healthy Superfood Breakfast Cookies (Vegan and Gluten Free) - January 31, 2020