I earned degrees in Psychology and Counseling because I wanted to help people live their best life possible, but I was disillusioned to find that talk therapy seemed ineffective at creating real changes. Then I started practicing yoga in 2003 and was stunned by the instant positive shifts I observed in people. Students who walked in with slumped shoulders, downcast eyes, and low energy, walked out of the yoga room like a different person – smiling, with their chest open and a light in their eyes! It was amazing to observe!
The incredible changes that I continued to witness were enough to spur me to shift careers and become a yoga teacher. I’ve enjoyed every minute of the last decade teaching yoga, meditation, and mindfulness because the effects are so powerful!
I believe that by doing yoga, you become THE SUPERHERO OF YOUR OWN LIFE: confident, strong and flexible in both body and mind, present, and able to handle life’s challenges with ease and grace.
My classes are usually strong, nurturing, empowering, creative, sometimes more on the fun side /sometimes more focused; all designed to derail you from your auto-pilot patterns and move you into mindfulness so that you can live the best life you can imagine.
Join me for a class!