I received a B.A. in Psychology and M.A. in Counseling because I wanted to help people live their best life possible, but I found the methods ineffective at creating real changes. Then I started doing yoga in 2003, and I noticed instant positive shifts in people – not only did their bodies become strong and flexible, but they seemed more grounded, resilient, and even. I have spent the last decade teaching yoga, meditation, and mindfulness because the effects are so powerful!
I believe that by doing yoga, you become THE SUPERHERO OF YOUR OWN LIFE: confident, brave, strong, able to handle challenges that cross your path with ease and slay negative thoughts and patterns, equipping you with more energy to be of service to others.
My classes are usually strong, nurturing, empowering, creative, sometimes more on the fun side /sometimes more focused; all designed to derail you from your auto-pilot patterns and move you into mindfulness so that you can live the best life you can imagine.