April 5-18th, 2010 Class Focus: Core

April 5-18th, 2010 Class Focus: Core

Hi everyone!  For the next two weeks we’ll be focusing on the core, which is where the strength for all yoga poses originates.  As beginners, you may notice that limbs seem to have a mind of their own, working independently of the torso.  For this focus, we’ll be making sure that our limbs are an extension of our core–everything stemming from our Mula Bandha and Uddiyana Bandha.  At my studio classes, we’ll also be practicing Salamba Sirsasana (the king of all yoga poses, the headstand) and Ahdo Mukha Vrksasana (handstand).  Don’t worry, there will be many options! 

Also, I’ll be delving into yogic philosophies week by week.  This week will be the 1st Yama by Patanjali:  Ahimsa, which means to do no harm. 

Can’t wait to see you all!

Kelli Russell
join me
2 Comments
  • Jon Mize
    Posted at 15:52h, 11 April Reply

    wow girl, this class kicked my butt. I love it, can’t wait till next week.

  • Kelli
    Posted at 19:28h, 11 April Reply

    You guys rocked the studio with sweat and great effort! I am having so much fun, and it is such an honor to teach such an incredible group of people!

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