01 Jul Best Butterfly Pose Ever in 5 Steps
Want to experience the best Butterfly Pose ever in 5 steps?
Try this PNF style stretch:
- Squeeze your lower legs against your upper legs (as if you put a piece of paper in between your calves and hamstrings and you squeeze the paper).
- Engage outer hips and outer glutes, then attempt to draw your knee caps down to the floor with that action.
- Hold the muscular engagement about 10 seconds.
- Relax the muscles. Your muscles will give you some slack. Take up the slack and stretch a little deeper for 20 more seconds.
- How deep? Find the stretch that makes you say to yourself, “Ahhhhhhhhh : )” not the stretch that makes you go “Eeeeeeeeek! or Argggggggh!”
Repeat 2-3 times for best results.
Yoga & Meditation Instructor, M.A. Counseling/Psychological Kinesiologist
In addition to yoga and meditation instruction, Kelli is a subconscious change facilitator -here to help you release emotional stress and trauma, balance your energetic system, and establish powerful subconscious beliefs that support everything you do. Learn more and book your session at www.rapidtransformationsessions.com
In addition to yoga and meditation instruction, Kelli is a subconscious change facilitator -here to help you release emotional stress and trauma, balance your energetic system, and establish powerful subconscious beliefs that support everything you do. Learn more and book your session at www.rapidtransformationsessions.com
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