Look no further!
Budokon Primary Series is a set sequence of vinyasa yoga with martial arts style transitions that is the perfect balance of masculine/feminine, yin/yang where one pose flows seamlessly into the next. It is beautiful, graceful, strong, and challenging. There are even a few arm balances and some animal locomotion sprinkled in for fun!
The slow and controlled movements are designed to improve mobility, agility, flexibility, and strength. Through repetition and precision, and an emphasis on the transitions from posture to posture, rather than holding the poses, we gain muscular strength, cardiovascular stamina, and mobility.