Fridays, 9:15-10:30 AM,
Budokon Yoga Primary Series at Gentle Arts Studio – 229b N El Camino Real, Encinitas, CA 92024
Sign up ahead of time, space is limited to 10 students per class
Saturdays, 12:30-1:45 PM,
Budokon Yoga Primary Series at at Vinya – a special yoga studio that offers wine, beer, and bistro food in Clairemont San Diego
Sign up here – Drop ins and packages offered
This class is for you if:
You’re bored of the same cookie-cutter yoga classes and you are so ready for something new
You’ve missed the community that in-person yoga classes offer and you’re craving connection
You’ve fallen off the yoga wagon for the past couple of years and you’re ready to get back on
You want to get back in shape, but you want to have fun doing it
You are already physically active, but you want to round out your fitness routine with multidimensional movements and joint mobility to complement what you’re doing
Budokon Primary Series is a set sequence of vinyasa yoga with martial arts style transitions that is the perfect balance of masculine/feminine, yin/yang where one pose flows seamlessly into the next. It is beautiful, graceful, strong, and challenging. There are even a few arm balances and some animal locomotion sprinkled in for fun!
The slow and controlled movements are designed to improve mobility, agility, flexibility, and strength. Through repetition and precision, and an emphasis on the transitions from posture to posture, rather than holding the poses, we gain muscular strength, cardiovascular stamina, and mobility.
Sign up here to receive 2 Free Downloadable Yoga Sequence ebooks: 20 Minute Yoga Sequence for Healthy Hips & 20 Minute Yoga Sequence for Backs and Legs.