Budokon Yoga

Budokon Yoga

This class is for you if:

• You’re bored of the same cookie-cutter yoga classes and you are so ready for something new

• You’ve missed the community that in-person yoga classes offer and you’re craving connection

• You’ve fallen off the yoga wagon for the past couple of years and you’re ready to get back on

• You want to get back in shape, but you want to have fun doing it

• You are already physically active, but you want to round out your fitness routine with multidimensional movements and joint mobility to complement what you’re doing

Look no further!

Budokon Primary Series is a set sequence of  vinyasa yoga with martial arts style transitions that is the perfect balance of masculine/feminine, yin/yang where one pose flows seamlessly into the next. It is beautiful, graceful, strong, and challenging. There are even a few arm balances and some animal locomotion sprinkled in for fun!

The slow and controlled movements are designed to improve mobility, agility, flexibility, and strength. Through repetition and precision, and an emphasis on the transitions from posture to posture, rather than holding the poses, we gain muscular strength, cardiovascular stamina, and mobility.