23 Feb Class Focus Feb 23rd to March 9th, 2010: The Feet!
Get the spring back into your step! Droopy arches can lead to weakened postures (on the mat and off) and stiffness and compression in the spine. Learn about the Pada Bandha (foot lock) and find new energy in your poses. Can’t wait to see you all in class!
- The Deepest Pain Can Lead to the Greatest Ecstasy - December 1, 2022
- 20 Things to Do Right Now to Relieve Anxiety & Shift Your Mood! - November 30, 2022
- Smoky Portobello Mushroom Tacos from Evergreen Kitchen - May 28, 2020