23 Feb Class Focus Feb 23rd to March 9th, 2010: The Feet!
Posted at 20:38h in Articles 0 Comments
Get the spring back into your step! Droopy arches can lead to weakened postures (on the mat and off) and stiffness and compression in the spine. Learn about the Pada Bandha (foot lock) and find new energy in your poses. Can’t wait to see you all in class!
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