23 Feb Class Focus Feb 23rd to March 9th, 2010: The Feet!
Get the spring back into your step! Droopy arches can lead to weakened postures (on the mat and off) and stiffness and compression in the spine. Learn about the Pada Bandha (foot lock) and find new energy in your poses. Can’t wait to see you all in class!
Yoga & Meditation Instructor, M.A. Counseling/Psychological Kinesiologist
In addition to yoga and meditation instruction, Kelli is a subconscious change facilitator -here to help you release emotional stress and trauma, balance your energetic system, and establish powerful subconscious beliefs that support everything you do. Learn more and book your session at www.rapidtransformationsessions.com
In addition to yoga and meditation instruction, Kelli is a subconscious change facilitator -here to help you release emotional stress and trauma, balance your energetic system, and establish powerful subconscious beliefs that support everything you do. Learn more and book your session at www.rapidtransformationsessions.com
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