29 Jun Class Focus June 23rd-July 6th: Energy Expansion & Patanjali’s 4th Niyama
I’ve selected poses for these two weeks to build lung capacity, open the chest and increase energy. Additionally, we’ll be focusing on Patanjali’s 4th Niyama, Svadhyaya, which means self-study. Throughout class we’ll be focusing on how we feel within the pose, noticing our breath and our reactions to challenging poses. Without attachment to the outcome, we will simply acknowledge our thoughts and feelings as our bodies move.
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