18 Oct Class Focus Oct. 13-Oct. 26th: Let’s flow!
With special attention to the breath, we’ll be saluting the sun Ashtanga Style with sanskrit countdown. We’ll flow through some Warriors, practice Bakasana (crow pose) and at the studios we’ll practice Pincha Mayurasana (forearm balance) in groups of three. Some intense shoulder stretches will top off the class! Can’t wait to see you! Enjoy the beautiful fall weather, everyone.
Yoga & Meditation Instructor, M.A. Counseling/Psychological Kinesiologist
In addition to yoga and meditation instruction, Kelli is a subconscious change facilitator -here to help you release emotional stress and trauma, balance your energetic system, and establish powerful subconscious beliefs that support everything you do. Learn more and book your session at www.rapidtransformationsessions.com
In addition to yoga and meditation instruction, Kelli is a subconscious change facilitator -here to help you release emotional stress and trauma, balance your energetic system, and establish powerful subconscious beliefs that support everything you do. Learn more and book your session at www.rapidtransformationsessions.com
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