Arm Balance Tip to Help Your Dragonfly Take Flight

@jasmine_yoga image tutorial of Dragonfly Pose

Arm Balance Tip to Help Your Dragonfly Take Flight

This beautiful Dragonfly Image tutorial is brought to you by @jasmine_yoga
The biggest challenge in this pose is to get your foot high up your arm. Before trying this one, make sure to practice some twists and outer hip openers such as Figure 4 Balance, Pigeon, and/or Firelog.

SPECIAL TIP:

From Tip-Toe Balance w/a Twist, practice bringing the sole of your foot high onto your upper arm–the higher the better. If you bring your foot high enough, you will have the space to rest your knee ABOVE your elbow which makes this pose a lot more accessible.
Good Luck!
Kelli Russell
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