Easy Veggie Burgers

08 Mar Easy Veggie Burgers

I love eating veggie burgers, but they are so time consuming, with multiple steps. The recipes are so challenging that I never make them at home….UNTIL NOW! I just ran across this recipe from Nourish and Strengthen. So easy and delicious!

Easy Veggie Burgers:

2 cups cooked brown rice
½ cup nutritional yeast
2 cans of your favorite beans washed and drained (I used 1 can of red kidney beans and one can of white northern beans)
¼ cup salsa
¼ cup barbecue sauce
1 tsp onion powder
1 tsp garlic powder

Mix all ingredients in a bowl and mash with a potato masher. Form patties by hand, and use a hot, non-stick skillet to warm and toast. Serve on 100% whole grain bread and top with your favorite burger toppings like mustard, caramelized onions, grilled mushrooms, tomatoes, lettuce, etc. I love to add jalepenos on mine!!!

Enjoy!

Discover the TRUTH about diet and health and some great recipes for you and your family from Nourish and Strengthen’s Jenny Harkleroad, facebook.com/NourishAndStrengthen

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Kelli Russell

Yoga & Meditation Instructor, M.A. Counseling/Psychological Kinesiologist

In addition to yoga and meditation instruction, Kelli is a subconscious change facilitator -here to help you release emotional stress and trauma, balance your energetic system, and establish powerful subconscious beliefs that support everything you do. Learn more and book your session at www.rapidtransformationsessions.com

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