06 Aug ARE YOU TAKING 1 STEP FORWARD, 2 STEPS BACK?: Elevate your mental state Monday
Sometimes in life (and in yoga), you feel like you are taking one step forward and two steps back.
You progress to this amazing new peak, only to be knocked back down by a new challenge.
Don’t allow yourself to be deterred.
Remind yourself of the bird who carries each twig and thread one by one to build his nest. Sometimes a storm comes and washes the entire nest away. The bird is not discouraged. The bird simply builds again.
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