13 Aug FLEX YOUR MENTAL MUSCLE!: Elevate your mental state Monday
Train your mental muscle by utilizing Ekagrata, or single pointed focus.
Practice holding your attention in one place for a while.
In yoga class, just focus on squeezing your thighs in Triangle pose, for example.
If you’re driving, turn off the radio and focus on the sound of your car on the road for a few minutes.
By focusing on one thing in the present, you are strengthening the brain’s alpha state. You will notice that you are more able to remain in stillness and to go deeper into meditation. By resisting distraction, you can train yourself to replace worry, anxiety, depression and boredom with equanimity.
Yoga & Meditation Instructor, M.A. Counseling/Psychological Kinesiologist
In addition to yoga and meditation instruction, Kelli is a subconscious change facilitator -here to help you release emotional stress and trauma, balance your energetic system, and establish powerful subconscious beliefs that support everything you do. Learn more and book your session at www.rapidtransformationsessions.com
In addition to yoga and meditation instruction, Kelli is a subconscious change facilitator -here to help you release emotional stress and trauma, balance your energetic system, and establish powerful subconscious beliefs that support everything you do. Learn more and book your session at www.rapidtransformationsessions.com
Latest posts by Kelli Russell (see all)
- The Deepest Pain Can Lead to the Greatest Ecstasy - December 1, 2022
- 20 Things to Do Right Now to Relieve Anxiety & Shift Your Mood! - November 30, 2022
- Smoky Portobello Mushroom Tacos from Evergreen Kitchen - May 28, 2020
No Comments