GIVE SOMEONE YOUR UNDIVIDED ATTENTION: Elevate your mental state Monday

GIVE SOMEONE YOUR UNDIVIDED ATTENTION: Elevate your mental state Monday

The next time you are on the phone give the other person your undivided attention. Pull the car over.

If you’re at your desk, then stop checking your emails and your facebook page.

Stop doing housework, if you’re at home.

Notice what it feels like to really connect to another human being without distractions. Have an authentic conversation. Do this in person, too! Stop trying to finish the other person’s sentence or thought. Stop trying to think of what you’re going to say next. Totally hear the other person, and then respond. Notice if your connection to them feels any different. Deeper, perhaps.

Kelli Russell
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