ELEVATE YOUR MENTAL STATE MONDAY: WHEN LIFE MAKES YOU PAUSE, TAKE NOTE!!!

09 Jul ELEVATE YOUR MENTAL STATE MONDAY: WHEN LIFE MAKES YOU PAUSE, TAKE NOTE!!!

Each time you come to a red light while driving, make friends with it.

Take time slow down, clear your mind and simply notice what’s going on. Perhaps you notice what a beautiful day it is, some pretty flowers, the cloud formations or a dog smiling (come on, you know they do!) while going for a walk. The more that we can train ourselves to NOTICE what is going on in the present, the more we are engaged, mindful, free and calm. WARNING: stringing together more and more moments like these can lead to happiness!