06 Jul FOSTER YOUR SPIRIT FRIDAY: GRATITUDE MEDITATION
Posted at 07:54h in Inspiration 0 Comments
The best way to give yourself a boost is to focus on what you already have.
Begin seated, with the backs of your hands resting on your knees. Create space in the middle of your spine, and bring your chin parallel to the floor. Begin breathing deeply, filling lower lungs with air and exhaling fully. Once your mind is calm, on your next inhale, think of one thing that you are grateful for. At the top of your breath, pause and hold the associated feelings of happiness and gratitude in your heart and mind. On the exhale, imagine sharing this positive feeling with someone else–a friend, loved one, coworker or even a group of people. Try this three times with a different thing that you are grateful for each time.
Latest posts by Kelli Russell (see all)
- The Deepest Pain Can Lead to the Greatest Ecstasy - December 1, 2022
- 20 Things to Do Right Now to Relieve Anxiety & Shift Your Mood! - November 30, 2022
- Smoky Portobello Mushroom Tacos from Evergreen Kitchen - May 28, 2020