Free Download - Healthy Hips, Back, and Legs Yoga Sequence Workbook - Kelli
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Free Gifts!

Sign up for Kelli’s monthly newsletter full of inspirations, tips, and great recipes for physical, mental and spiritual health and Get two Free Downloadable ebooks: 20 Minute Yoga Sequence for Healthy Hips20 Minute Yoga Sequence for Backs and Legs.


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Once-a-Month Newsletter Sign up –  inspirations, tips, and great recipes for physical, mental and spiritual health (+ no spam ever!) AND 2 free yoga sequence workbooks for healthy back, legs, and hips

Inside you’ll find a step-by-step photo guide that will walk you through fourteen hamstring and spine stretches featuring:

  • expert alignment tips
  • modifications to help you lessen or deepen the stretch 
  • visual alignment and action indicators throughout  

20 Minute Yoga Sequence for Healthy Backs and Legs


  • Increased range of motion
  • Better Posture
  • Decrease back and neck tension
  • Decrease risk of injury from head to toe, as all weight bearing joints affect one another
  • Elongation of hamstrings and spine, which may lead to fewer tension headaches

20 Minute Yoga Sequence for Healthy Hips


  • Increased range of motion 
  • Better posture
  • Improved circulation around the hip area
  • Decrease lower back tension
  • Yogic tradition holds that opening the hips can release pent up negative feelings and emotions, creating space for new possibilities, creativity, and energy to flow.