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Inside you’ll find a step-by-step photo guide that will walk you through fourteen hamstring and spine stretches featuring:
- expert alignment tips
- modifications to help you lessen or deepen the stretch
- visual alignment and action indicators throughout
20 Minute Yoga Sequence for Healthy Backs and Legs
Benefits:
- Increased range of motion
- Better Posture
- Decrease back and neck tension
- Decrease risk of injury from head to toe, as all weight bearing joints affect one another
- Elongation of hamstrings and spine, which may lead to fewer tension headaches
20 Minute Yoga Sequence for Healthy Hips
Benefits:
- Increased range of motion
- Better posture
- Improved circulation around the hip area
- Decrease lower back tension
- Yogic tradition holds that opening the hips can release pent up negative feelings and emotions, creating space for new possibilities, creativity, and energy to flow.
