20 Jul July 21-Aug 3rd 2010 Class Focus: Shoulder Stretches & Hanumanasana
Posted at 21:08h in Articles 2 Comments
Ready for some pretty intense shoulder stretches? Don’t worry, I have 3 levels to the stretches, so there will be something for everyone. We’ll be opening up the hamstrings throughout class, leading up to Hanumanasana (the splits). While we practice the pose, I’ll tell you the story of Hanuman’s leap of faith in Hindu lore. Hope that everyone is having the best summer. Enjoy it while it’s here!
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Scott W.Posted at 15:09h, 01 August
Since I missed last weeks class, do I catch the end of Hanuman’s leap or was the entire story covered? 🙂
KelliPosted at 14:39h, 02 August
So funny! I’ll do a shortened version of Hanuman’s story this week for those who missed it. I’m taking requests for inversions!!! Tonight is the final night of this series of asanas. Hope to see you in class!