20 Jul July 21-Aug 3rd 2010 Class Focus: Shoulder Stretches & Hanumanasana
Ready for some pretty intense shoulder stretches? Don’t worry, I have 3 levels to the stretches, so there will be something for everyone. We’ll be opening up the hamstrings throughout class, leading up to Hanumanasana (the splits). While we practice the pose, I’ll tell you the story of Hanuman’s leap of faith in Hindu lore. Hope that everyone is having the best summer. Enjoy it while it’s here!
Yoga & Meditation Instructor, M.A. Counseling/Psychological Kinesiologist
In addition to yoga and meditation instruction, Kelli is a subconscious change facilitator -here to help you release emotional stress and trauma, balance your energetic system, and establish powerful subconscious beliefs that support everything you do. Learn more and book your session at www.rapidtransformationsessions.com
In addition to yoga and meditation instruction, Kelli is a subconscious change facilitator -here to help you release emotional stress and trauma, balance your energetic system, and establish powerful subconscious beliefs that support everything you do. Learn more and book your session at www.rapidtransformationsessions.com
Latest posts by Kelli Russell (see all)
- The Deepest Pain Can Lead to the Greatest Ecstasy - December 1, 2022
- 20 Things to Do Right Now to Relieve Anxiety & Shift Your Mood! - November 30, 2022
- Smoky Portobello Mushroom Tacos from Evergreen Kitchen - May 28, 2020
Scott W.
Posted at 15:09h, 01 AugustSince I missed last weeks class, do I catch the end of Hanuman’s leap or was the entire story covered? 🙂
Kelli
Posted at 14:39h, 02 AugustSo funny! I’ll do a shortened version of Hanuman’s story this week for those who missed it. I’m taking requests for inversions!!! Tonight is the final night of this series of asanas. Hope to see you in class!