13 Jul July 7th-July 20th Class Focus: Practice infused with a little extra core, balances and the spirit of playfullness
Our practice for these two weeks will include a little extra on the abdominal strength (Uddiyana Bandha anyone? : ) We’ll be doing some Ardha Chandrasanas (1/2 Moon balance), Virabhadrasna III (Warrior III) and Utthita Hasta Padangusthasana ( Extended hand to big toe pose). You know how kids can try some new thing like a handstand on the grass? They try, fall down, laugh and try again. Let’s find that old feeling and have fun with our practice without worrying about the outcome. See you all in class!
Yoga & Meditation Instructor, M.A. Counseling/Psychological Kinesiologist
In addition to yoga and meditation instruction, Kelli is a subconscious change facilitator -here to help you release emotional stress and trauma, balance your energetic system, and establish powerful subconscious beliefs that support everything you do. Learn more and book your session at www.rapidtransformationsessions.com
In addition to yoga and meditation instruction, Kelli is a subconscious change facilitator -here to help you release emotional stress and trauma, balance your energetic system, and establish powerful subconscious beliefs that support everything you do. Learn more and book your session at www.rapidtransformationsessions.com
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Zachariah Bartlett
Posted at 19:03h, 12 OctoberEvery time I take your class my guts are totally sore for a day and a half-thank you so much! I completely appreciate the core definition 🙂
Kelli
Posted at 18:45h, 16 OctoberDefined abs are nice, but a blissful state is better. I hope that your spirits are raised as much as the definition of your muscles! Thanks for coming to my Paradise Yoga class! I’m so grateful.