19 May May 19th through June 1, 2010 Class Focus: DETOX!
Rid yourself of sluggishness and lets get a clean, fresh start for the summer! Some deeper twists, some kidney presses and some poses that will deliver nutrient rich blood to our thyroid and lymph systems. What a great week to focus on Patanjali’s 1st Niyama: Saucha (purity). Cleanliness of the body, mind, heart and environment. This week, think of ways to clear the clutter out of your life. Clean your home, your car, your desk at work. Take care of your body, eating more fruits and vegetables, drinking lots of water and keeping processed foods to a minimum. Scrub away attachments to past experiences that trigger negative thoughts and feelings–focus on mental clarity! Surround yourself with positive friends as well as books, movies and music that elevate your mood with positivity. Can’t wait to see you all in class!
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