22 Apr Mindfulness Gatha
Waking this morning, I smile.
A brand new day is before me.
I aspire to live each moment mindfully,
and to look upon all beings with the eyes
of kindness and compassion.
May you, and all other beings be happy and free from suffering.
by Frank Boccio in April ’10 Yoga Journal. (I believe this was adapted from Thich Nhat Hanh’s Mindfulness Gatha).
Yoga & Meditation Instructor, M.A. Counseling/Psychological Kinesiologist
In addition to yoga and meditation instruction, Kelli is a subconscious change facilitator -here to help you release emotional stress and trauma, balance your energetic system, and establish powerful subconscious beliefs that support everything you do. Learn more and book your session at www.rapidtransformationsessions.com
In addition to yoga and meditation instruction, Kelli is a subconscious change facilitator -here to help you release emotional stress and trauma, balance your energetic system, and establish powerful subconscious beliefs that support everything you do. Learn more and book your session at www.rapidtransformationsessions.com
Latest posts by Kelli Russell (see all)
- The Deepest Pain Can Lead to the Greatest Ecstasy - December 1, 2022
- 20 Things to Do Right Now to Relieve Anxiety & Shift Your Mood! - November 30, 2022
- Smoky Portobello Mushroom Tacos from Evergreen Kitchen - May 28, 2020
No Comments