22 Apr Mindfulness Gatha
Waking this morning, I smile.
A brand new day is before me.
I aspire to live each moment mindfully,
and to look upon all beings with the eyes
of kindness and compassion.
May you, and all other beings be happy and free from suffering.
by Frank Boccio in April ’10 Yoga Journal. (I believe this was adapted from Thich Nhat Hanh’s Mindfulness Gatha).
- The Deepest Pain Can Lead to the Greatest Ecstasy - December 1, 2022
- 20 Things to Do Right Now to Relieve Anxiety & Shift Your Mood! - November 30, 2022
- Smoky Portobello Mushroom Tacos from Evergreen Kitchen - May 28, 2020