04 Jan It Ain’t Nothin’ But Graffiti
When negative thoughts arise, don’t assume your thoughts are correct. Just because your mind comes up with something, it doesn’t mean it’s valid. Practice viewing your thoughts like electrical blips flickering on the screen of your mind or graffiti on a wall. Take a deep breath and feel yourself EASE.
Yoga & Meditation Instructor + Yoga Alliance Continuing Education Provider, PSYCH-K® Facilitator, Emotion Code Practitioner, M.A. Counseling
In addition to yoga and meditation instruction, Kelli is an applied kinesiology practitioner -here to help you release emotional stress and trauma, balance your energetic system, and establish powerful subconscious beliefs that support everything you do. Learn more and book your session at innermostsherpa.com
In addition to yoga and meditation instruction, Kelli is an applied kinesiology practitioner -here to help you release emotional stress and trauma, balance your energetic system, and establish powerful subconscious beliefs that support everything you do. Learn more and book your session at innermostsherpa.com
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