It Ain’t Nothin’ But Graffiti

It Ain’t Nothin’ But Graffiti

When negative thoughts arise, don’t assume your thoughts are correct. Just because your mind comes up with something, it doesn’t mean it’s valid. Practice viewing your thoughts like electrical blips flickering on the screen of your mind or graffiti on a wall. Take a deep breath and feel yourself EASE.

Kelli Russell
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