05 Jun Practice Wim Hof Breath for Ultimate Health and Vitality
Wim Hof, holder of 20 Guinness World Records for withstanding extreme temperatures. He has climbed Everest and Kilimanjaro in only shorts and shoes, stayed comfortably in ice baths for hours, and run a full marathon in the highest desert (122 Fahrenheit) with no water & food.
This breath will totally infuse your cells with oxygen, taking your body from acidic to alkaline – creating the best inner environment to ward off illness, increase vitality and improve performance. When I practice this breathing style, I feel energized, oxygenated, healthy and relaxed. I hope you enjoy it too!
Note: If you feel dizziness or pain, get out of the posture and lie on your back. Breathe easily again and stop this practice session.
1) Get comfortable and close your eyes
2) Warm Up
3) 30 Power Breaths
4) Scan your body
5) The Hold
6) Recovery Breath
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