10 Apr Re-boot Your Computer!
I believe that practicing yoga can help you change the way that your mind thinks. Each time we get on the mat it is like re-booting our computer. We have a clean slate, an opportunity to change the way our minds think. As we begin to accept and love ourselves, we can accept and love others. We can train our bodies not to go into fight or flight during uncomfortable situations. We can surrender to energy. The energy that we create, and the energy of those around us. How cool!
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