14 Jul Thich Nhat Hanh Breathing Meditation for class week 7/5/10
Breathing in, I know I’m breathing in.
Breathing out, I know.
As the in breath grows deep
then the out breath grows slow.
Breathing in makes me calm.
Breathing out makes be ease.
With the in breath, I smile.
With the out breath, I release.
Breathing in, there is only the present moment.
Breathing out, it is a wonderful moment.
Thich Nhat Hanh
Yoga & Meditation Instructor + Yoga Alliance Continuing Education Provider, PSYCH-K® Facilitator, Emotion Code Practitioner, M.A. Counseling
In addition to yoga and meditation instruction, Kelli is an applied kinesiology practitioner -here to help you release emotional stress and trauma, balance your energetic system, and establish powerful subconscious beliefs that support everything you do. Learn more and book your session at innermostsherpa.com
In addition to yoga and meditation instruction, Kelli is an applied kinesiology practitioner -here to help you release emotional stress and trauma, balance your energetic system, and establish powerful subconscious beliefs that support everything you do. Learn more and book your session at innermostsherpa.com
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