This week’s focus: Getting out of your head. Fostering non-competition and non-judgement.

This week’s focus: Getting out of your head. Fostering non-competition and non-judgement.

Self judgement and competition (both interpersonally and intrapersonally) during yoga can take the joy out of your practice! This week, let’s practice Ahisma, the sanskrit term for doing no harm.

Kelli Russell
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