17 Oct BIRD OF PARADISE: Trick of the Trade Yoga Poses
Want to know the trick for Bird of Paradise yoga pose?
- From Side Angle pose, bind your arms around the knee side of your leg rather than binding near the groin area.
- When you rise, your arm helps your leg stay into position.
- If your arm binds near the groin, your leg is dangling in the air without point of reference, making the pose much more difficult.
Remember that this pose takes a lot of patience and hip opening. Don’t force it. Enjoy the journey!
Yoga & Meditation Instructor, M.A. Counseling/Psychological Kinesiologist
In addition to yoga and meditation instruction, Kelli is a subconscious change facilitator -here to help you release emotional stress and trauma, balance your energetic system, and establish powerful subconscious beliefs that support everything you do. Learn more and book your session at www.rapidtransformationsessions.com
In addition to yoga and meditation instruction, Kelli is a subconscious change facilitator -here to help you release emotional stress and trauma, balance your energetic system, and establish powerful subconscious beliefs that support everything you do. Learn more and book your session at www.rapidtransformationsessions.com
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