28 Aug REVERSE NAMASTE – MY HANDS DON’T DO THAT!: Trick of the Trade Yoga Poses
Here’s the tip
- Slide the backs of your hands (with fingertips up and only the outer edge of pinkies touching) up your back. Reach them as high as you can.
- Then press the pinkies together, ring fingers, middle, index and finally thumbs.
- Press the palms together firmly in order to activate the stretch through the chest and shoulders.
If you’re not quite open enough for the fullest version or reverse namaste yet, remember that you can always hold elbows or press your fists together.
Yoga & Meditation Instructor, M.A. Counseling/Psychological Kinesiologist
In addition to yoga and meditation instruction, Kelli is a subconscious change facilitator -here to help you release emotional stress and trauma, balance your energetic system, and establish powerful subconscious beliefs that support everything you do. Learn more and book your session at www.rapidtransformationsessions.com
In addition to yoga and meditation instruction, Kelli is a subconscious change facilitator -here to help you release emotional stress and trauma, balance your energetic system, and establish powerful subconscious beliefs that support everything you do. Learn more and book your session at www.rapidtransformationsessions.com
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