30 Jul WANT TO KNOW HOW TO FIRM YOUR BASE?: Tricks of the trade Tuesday
Virabhadrasana 1 (Warrior 1)
With the right leg forward squeeze the top of the L buttock. You can place a finger there and feel the muscle pop up when you activate it. Notice how that strengthens your entire back leg, allowing you to better roll to the outer edge of the back foot. Become the pose – a strong warrior, supported from the ground up.
Yoga & Meditation Instructor + Yoga Alliance Continuing Education Provider, PSYCH-K® Facilitator, Emotion Code Practitioner, M.A. Counseling
In addition to yoga and meditation instruction, Kelli is an applied kinesiology practitioner -here to help you release emotional stress and trauma, balance your energetic system, and establish powerful subconscious beliefs that support everything you do. Learn more and book your session at innermostsherpa.com
In addition to yoga and meditation instruction, Kelli is an applied kinesiology practitioner -here to help you release emotional stress and trauma, balance your energetic system, and establish powerful subconscious beliefs that support everything you do. Learn more and book your session at innermostsherpa.com
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