Look no further!
Budokon is Vinyasa Yoga with martial arts like transitions that is the perfect balance of masculine/feminine, yin/yang where one pose flows seamlessly into the next. It is beautiful, graceful, strong, challenging, and fun. There are even a few arm balances and some animal locomotion sprinkled in for fun!
The Budokon Primary Series offers a sequence of 7 intelligently assembled sections of slow and controlled movements designed to improve mobility, agility, flexibility, and strength. Through repetition and precision, and an emphasis on the transitions from posture to posture, rather than holding the poses, we gain muscular strength, cardiovascular stamina, and joint mobility.