I’ve been a student of Kelli Russell for the last six years. I can say the following 1. Every class is done with an intention, mindfulness, and meaningful approach- a dream deal of forethought is built in the design -and like a good math equation, a challenge exists 2. Each pose is done with the intention to physically unlock specific body parts and unleash dynamic positive movement- like an assault on a summit - two feet and a handhold - generates a solid base for a safe reach- it is always beyond one's grasp - so that is a measured challenge - but a reach none the less - so it always stimulating and exceeds one's grasp physically, mentally and spiritually are all key aspects and components of every class.
– Mark Wetzel
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