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photo credit: Erin Blair Studio
Individual or group private, corporate yoga programs, and meditation experiences are available upon request. Email me for details.
Mondays, 6:00-7:00 PM &
Wednesdays, 9:00-10:00 AM
Power Heated Vinyasa / All Levels
at Equinox Las Costa – 7710 El Camino Real, Carlsbad, CA 92009
Class Sign up here – Sign up for a free pass to try it out; or membership
Fridays, 9:15-10:30 AM,
Budokon Yoga Primary Series at Yoga 101
1410 N Coast Hwy 101 Encinitas, CA 92024
Sign up here – drop-ins and packages available
Saturdays, 12:30-1:45 PM,
Budokon Yoga Primary Series at at Vinya – a special yoga studio that offers wine, beer, and bistro food in Clairemont/Balboa, San Diego
Sign up here – Drop ins and packages offered
Mondays, 6:00-7:00 PM &
Wednesdays, 9:00-10:00 AM
Power Heated Vinyasa / All Levels
at Equinox Las Costa – 7710 El Camino Real, Carlsbad, CA 92009
Class Sign up here – Sign up for a free pass to try it out; or membership
Fridays, 9:15-10:30 AM,
Budokon Yoga Primary Series at Yoga 101
1410 N Coast Hwy 101 Encinitas, CA 92024
Sign up here – drop-ins and packages available
Saturdays, 12:30-1:45 PM,
Budokon Yoga Primary Series at at Vinya – a special yoga studio that offers wine, beer, and bistro food in Clairemont/Balboa, San Diego
Sign up here – Drop ins and packages offered
I’ve been a student of Kelli Russell for the last six years. I can say the following 1. Every class is done with an intention, mindfulness, and meaningful approach- a dream deal of forethought is built in the design -and like a good math equation, a challenge exists 2. Each pose is done with the intention to physically unlock specific body parts and unleash dynamic positive movement- like an assault on a summit - two feet and a handhold - generates a solid base for a safe reach- it is always beyond one's grasp - so that is a measured challenge - but a reach none the less - so it always stimulating and exceeds one's grasp physically, mentally and spiritually are all key aspects and components of every class.
– Mark Wetzel
Two free yoga guidebooks
you can practice anywhere!
Sign up here to receive 2 Free Downloadable Yoga Sequence ebooks: 20 Minute Yoga Sequence for Healthy Hips & 20 Minute Yoga Sequence for Backs and Legs.
