01 Dec Yoga: The New Xanax!
Want an almost-instant way to calm your anxiety and elevate your mood?
Get your butt into yoga class!
Studies from Boston University School of Medicine and McLean Hospital, a psychiatric hospital affiliated with Harvard Medical School found that after 1 hour of yoga, GABA (Gamma-amniobutyric acid), the same neurotransmitter targeted by benzodiazepenes (Valium and Xanax are in this group) levels increased significantly.
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