01 Dec Yoga: The New Xanax!
Want an almost-instant way to calm your anxiety and elevate your mood?
Get your butt into yoga class!
Studies from Boston University School of Medicine and McLean Hospital, a psychiatric hospital affiliated with Harvard Medical School found that after 1 hour of yoga, GABA (Gamma-amniobutyric acid), the same neurotransmitter targeted by benzodiazepenes (Valium and Xanax are in this group) levels increased significantly.
Yoga & Meditation Instructor, M.A. Counseling/Psychological Kinesiologist
In addition to yoga and meditation instruction, Kelli is a subconscious change facilitator -here to help you release emotional stress and trauma, balance your energetic system, and establish powerful subconscious beliefs that support everything you do. Learn more and book your session at www.rapidtransformationsessions.com
In addition to yoga and meditation instruction, Kelli is a subconscious change facilitator -here to help you release emotional stress and trauma, balance your energetic system, and establish powerful subconscious beliefs that support everything you do. Learn more and book your session at www.rapidtransformationsessions.com
Latest posts by Kelli Russell (see all)
- The Deepest Pain Can Lead to the Greatest Ecstasy - December 1, 2022
- 20 Things to Do Right Now to Relieve Anxiety & Shift Your Mood! - November 30, 2022
- Smoky Portobello Mushroom Tacos from Evergreen Kitchen - May 28, 2020
No Comments